500 Calorie Diet Plan
The most glaring advantage is obviously losing weight . Let me put it this way, 1800 and 2000 calories, a normal woman’s recommended daily daily dose of carbs . When you cut that caloric consumption drastically, by more than a third, you’re bound to lose fat. That’s about it as far as the advantages go. The disadvantages? To begin with, many people report feeling physically weak, which is fairly obvious, since you’re not giving your body much to work with. Second, you’re going to feel very, very hungry. Third, after a given amount of time, you will begin to burn muscle tissue which is counter productive. In addition, denying yourself food to almost starvation levels can pose significant health risks, complicated by insufficient/nutrient and carb intake. Having said that, some people, strangely enough, feel the advantages are worth the disadvantages. For those of you who’d like to take the plunge, the following is a .
Breakfast – Tea, coffee, in any quantity, which can be consumed throughout the day. One spoonful of milk is allowed through the entire day, and you can use saccharine or stevia as a sweetener.
Lunch – Combine the four following options by choosing one of each: 100 g of skinless chicken breast, veal, lobster or shrimp, boiled or grilled without any oil or fats. Any one of the following: spinach, chard, chicory, tomatoes, celery, cucumber, asparagus, cabbage, beet greens or onions. One breadstick or melba toast. One apple, orange or half a grapefruit.
Dinner – The same as lunch.
This protocol is also referred to, for obvious reasons, as the VLCD for short, and is not recommended to begin with, and certainly not for the long haul. While you will lose weight fast if you stick to it, its myriad side effects can be multiplied manifold if you continue with this deprivation for any length of time. If healthy fat loss is your goal, (which is what it should be) there are a number of ways to achieve this without subjecting yourself to such extremes – cut down calories by all means, but ensure that your body receives adequate vitamin, nutrition in the bargain, by following a balanced diet. Lots of protein, with a focus on no sugar the cause of diabetes. Get rid of unhealthy eating habits, exercise regularly, and as for the this plan – be kind to yourself and don’t do it!
Once your mind is made up and your goals have been defined here are a couple of food tips to guarantee your success.
Vitamin b6 is recommended, with meals, to prevent the formation of xanthurenic acid. The Lack of b6 result in an increase of xanthurenic acid which affects the pancreas, creates chronic diabetic symptoms ..