Beverage Treats for Dieters


Frozen strawberry slushy

  • 1 cup crushed ice
  • 5 fresh strawberries
  • 1 tsp. vanilla extract
  • Stevia to taste

Blend the ice, strawberries, and vanilla in the blender until a slush forms. Taste, and add stevia to desired sweetness. Pour into a cup and enjoy!

Strawberries out of season? No worries instead use 4 frozen strawberries, and 1 cup of water.

Additional alternatives are to use flavored liquid stevia to give yourself some variety and avoid boredom and cravings. Try replacing your vanilla and stevia with Chocolate flavored stevia for a super tasty treat!

This could also be done with your daily allotment of lemon juice for frozen lemonade! YUM

Blended Coffee

  • 1 cup strong coffee
  • 2 cups ice
  • Stevia to taste

Blend and enjoy!

Once again you can get creative with flavored liquid stevia and use any of these flavors of Stevia, vanilla, chocolate, hazelnut, cinnamon, or peppermint! Who needs a coffee shop now?

msledf_0506_gingerspritzer_vertGrapefruit Spritzer

8 oz. sparking mineral water

Crushed ice

Juice of one grapefruit

Orange stevia drops to taste.

Mix the grapefruit juice and orange stevia drops together, gently stir into sparkling mineral water and pour over crushed ice.

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