PoundsandInches [pwal id=”105372054″ description=”Like this, to see the rest”][/pwal]
Approved Food Choices For 500 Calorie Diet
PROTEIN (3.5 oz or 100 g PRE-COOKED)
All visible fat must be carefully removed before cooking, and the meat
must be weighed raw. It must be cooked without additional fat.
Veal 100 calories
Beef:
– Steak 135 calories
– Ground Beef (Extra Lean Only) 210 calories
Chicken Breast 110 calories
Fresh White Fish 115 calories
Lobster 095 calories
Crab 055 calories
Shrimp 090 calories
Tuna (packed in water) 105 calories
FRUIT
1 Apple (not 2 small apples) 080 calories
1 Orange 060 calories
7-10 small Strawberries 035 calories
½ Grapefruit 040 calories
½ Fresh Peach 019 calories
2 Plums 060 calories
½ cup Cherries 088 calories
VEGETABLES
1 cup Spinach or Chard 007 calories
1 cup Lettuce of any kind 008 calories
1 medium Tomato 026 calories
1 cup Celery 017 calories
1 cup Onions 061 calories
1 cup Radishes 023 calories
1 medium Cucumber 024 calories
1 cup Asparagus 031 calories
1 cup Cabbage 016 calories
1 cup Broccoli 044 calories
1 medium Green or red pepper 030 calories
1 cup Fresh Green Bean 038 calories
1 cup Cauliflower 034 calories
1 medium Zucchini 035 calories
1 cup Eggplant 035 calories
CRACKERS All = about 20 calories
4 Stone Ground Wheat Thins 1 Melba Toast
4 Soda Crackers 1 Grissini Breadstick
The above food choices have been slightly modified based off of our experience.
